The Thrive 10-day Health Reset has been created by Alex Royal Dietetics, and is designed to give you the foundation for optimal health.

The program aims to nourish and support your body using wholefoods and delicious recipes, while also embracing a fully holistic approach to help you achieve optimal health.


Our 10-day health reset ..

The program is run through WhatsApp and includes:

✔ Thrive manual.

✔ Access to over 80 Thrive Summer Recipes (These are all gluten, sugar and dairy

✔ Food journal, printable shopping list & health questionnaire

✔ 10 days of WhatsApp support from our registered dietitians.

✔ Community support through our Thrive WhatsApp group.

✔ Detoxification masterclass, by Alex Royal.

✔ Online yoga classes & daily meditations.

✔ Discounts and special offers from our favourite suppliers.

Why do our bodies need this?

Do I need a health reset?

This program is a great opportunity to reset your health, especially if you are experiencing the following:

✔ Headaches

✔ Low energy

✔ Indigestion

✔ Constipation

✔ Skin conditions such as acne or eczema

✔ Insomnia

✔ Excess weight

✔ Food Allergies

✔ Low libido

✔ Brain fog

Program Benefits

While the results vary per individual, you will achieve a deep detox that will support in cleansing your body. The most commonly reported benefits include:

✔ Increased energy

✔ Radiant Skin

✔ Reduced toxic load that leads to poor digestion, dry skin and colds.

✔ Improved gut health

✔ Reduces gas and bloating

✔ Weight loss

Why join our Thrive 10-day Health Reset?

Not only is this a tried and tested health-reset, created by our professional team at Alex Royal Dietetics, but our team of registered dieticians will guide you every step of the way.

The Thrive Health Reset is run through a WhatsApp group, so you will have daily support from our dietitians, who will teach you how to prepare delicious meals that will support you to detox, in a safe and natural way.

Recipes, motivation, meditations, discounts, support…. It really is such good value for money and highly recommend it to anyone!

Brigitte D

What I loved most is the group support, particularly on difficult days. The July Thrive videos from Alex were super informative and I love the recipe book which has given me so many delish and healthy meal ideas! 

Sarah L

I cannot recommend this highly enough! Amazing meals, with constant group and personal support. After the program I have less digestive upset, better sleep and I’m feeling better overall. 

Sue M.

Our goal