Did you know, that with just 10 days of wholesome, nourishing food can transform your energy levels, reduce brain fog, improve your digestive health and even curb that 3pm sugar craving!

Our Thrive 10-day health reset aims to nourish and support your body using wholefoods and delicious recipes, while also embracing a fully holistic approach to help you achieve optimal health.

The unique program has been designed by registered dietitians so you will also walk away with a solid understand of cutting edge nutritional and health information.


As part of the program, you’ll receive a 10-day meal plan, shopping list and access to our Thrive recipe web-app which features over 120 recipes to support and nourish you throughout the program. 


Meals can easily become a kind of
self-medication for dealing with negative emotions. Through our program we will teach you to embrace mindfulness with every meal, as we offer tips & support to counter emotional eating through mindfulness. Our program also
includes a daily evening meditation.


We will also encourage you to get moving in the comfort of your home with our online yoga sessions.

Why do our bodies need this?

Do I need a health reset?

This program is a great opportunity to reset your health, especially if you are experiencing the following:

✔ Headaches

✔ Low energy

✔ Indigestion

✔ Constipation

✔ Skin conditions such as acne or eczema

✔ Insomnia

✔ Excess weight

✔ Food Allergies

✔ Low libido

✔ Brain fog

Program Benefits

While the results vary per individual, you will achieve a deep detox that will support in cleansing your body. The most commonly reported benefits include:

✔ Increased energy

✔ Radiant Skin

✔ Reduced toxic load that leads to poor digestion, dry skin and colds.

✔ Improved gut health

✔ Reduces gas and bloating

✔ Weight loss

I cannot recommend this highly enough! Amazing meals, with constant group and personal support. After the program I have less digestive upset, better sleep and I’m feeling better overall.

Sue M

What I loved most is the group support, particularly on difficult days. The Thrive videos were super informative and I love the recipe book which has given me so many delish and healthy meal ideas!

Sarah L

Recipes, motivation, meditations, discounts, support…. It really is such good value for money and highly recommend it to anyone!

Brigitte D