The Thrive 10-day Health Reset aims to motivate, guide and support you in becoming your most optimal self.

With the use of a meal plan, shopping list, hundreds of delicious recipes and a daily support group, you will seamlessly achieve your goals and develop a new found appreciation for your body.

This unique program is designed and guided by registered dietitians so you will also walk away with a solid understanding of cutting edge nutritional and health information.

We focus on these three holistic pillars of health:



As a part of the program, you’ll receive a dietetically approved 10-day meal plan, shopping list and access to our Thrive recipe web-app which features over 100 recipes to support and nourish you throughout the program. All our recipes are gluten, sugar & dairy-free which controls and alleviates inflammation and stress in the body.


We understand how emotional stress can directly and indirectly influence our weight and health. We therefore delve deep into valuable mindfulness techniques in order to correct the mind-body axis and bring about life changing, long-lasting benefits.


We value a holistic approach and encourage activity and movement. We provide yoga classes which you can do in your own time.

Why do our bodies need this?

Do I need a health reset?

This program is a great opportunity to reset your health, especially if you are experiencing the following:

✔ Headaches

✔ Low energy

✔ Indigestion

✔ Constipation

✔ Skin conditions such as acne or eczema

✔ Insomnia

✔ Excess weight

✔ Food Allergies

✔ Low libido

✔ Brain fog

Program Benefits

While the results vary per individual, you will achieve a deep detox that will support in cleansing your body. The most commonly reported benefits include:

✔ Increased energy

✔ Radiant Skin

✔ Reduced toxic load that leads to poor digestion, dry skin and colds.

✔ Improved gut health

✔ Reduces gas and bloating

✔ Weight loss

I cannot recommend this highly enough! Amazing meals, with constant group and personal support. After the program I have less digestive upset, better sleep and I’m feeling better overall.

Sue M

What I loved most is the group support, particularly on difficult days. The Thrive videos were super informative and I love the recipe book which has given me so many delish and healthy meal ideas!

Sarah L

Recipes, motivation, meditations, discounts, support…. It really is such good value for money and highly recommend it to anyone!

Brigitte D