THRIVE HEALTH RESET

The Thrive 10-day Health Reset aims to motivate, guide and support you in becoming your most optimal self.

With the use of a meal plan, shopping list, hundreds of delicious recipes and a daily support group, you will seamlessly achieve your goals and develop a new found appreciation for your body.

This unique program is designed and guided by registered dietitians so you will also walk away with a solid understanding of cutting edge nutritional and health information.

We focus on these three holistic pillars of health:

NUTRITION. MINDFULNESS. MOVEMENT

NUTRITION

As part of the program, you’ll receive a 10-day meal plan, shopping list and access to our Thrive recipe web-app which features over 100 recipes to support and nourish you throughout the program. 

MINDFULNESS

Meals can easily become a kind of
self-medication for dealing with negative emotions. Through our program we will teach you to embrace mindfulness with every meal, as we offer tips & support to counter emotional eating through mindfulness. Our program also
includes a daily evening meditation.



MOVEMENT

We will also encourage you to get moving in the comfort of your home with our online yoga sessions.

  • Thrive Wellness Programs
    R 460.00
    R 460.00
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  • Thrive Wellness Programs
    R 680.00
    R 680.00
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Why do our bodies need this?

Our bodies are constantly being bombarded by chemicals and toxins from our environment, the food we eat as well as chemicals produced in our own bodies from metabolism by products. This can compromise the way our bodies work, and can even affect our health.

To provide our bodies and detox systems with a helping hand, we should therefore eat clean and "reset" our bodies occasionally.

Do I need a health reset?

This program is a great opportunity to reset your health, especially if you are experiencing the following:

✔ Headaches

✔ Low energy

✔ Indigestion

✔ Constipation

✔ Skin conditions such as acne or eczema

✔ Insomnia

✔ Excess weight

✔ Food Allergies

✔ Low libido

✔ Brain fog

Program Benefits

While the results vary per individual, you will achieve a deep detox that will support in cleansing your body. The most commonly reported benefits include:

✔ Increased energy

✔ Radiant Skin

✔ Reduced toxic load that leads to poor digestion, dry skin and colds.

✔ Improved gut health

✔ Reduces gas and bloating

✔ Weight loss

I cannot recommend this highly enough! Amazing meals, with constant group and personal support. After the program I have less digestive upset, better sleep and I’m feeling better overall.

Sue M

What I loved most is the group support, particularly on difficult days. The Thrive videos were super informative and I love the recipe book which has given me so many delish and healthy meal ideas!

Sarah L

Recipes, motivation, meditations, discounts, support…. It really is such good value for money and highly recommend it to anyone!

Brigitte D