FAQ

WHAT KIND OF FOODS ARE ON THE PLAN?

You’ll be focusing on real, natural and whole foods in this program. The recipe book includes over 100 recipes to choose from, so you will have a wide menu selection. You are also not restricted to following our Thrive recipes and can incorporate your own. (Provided you stick to the ingredients guidelines)

ARE THERE ANY RESTRICTIONS DURING THE RESET?

We recommend you steer clear from caffeine, dairy, gluten, sugar and processed foods to experience the full benefits of the Thrive Health Reset program. We will however guide you through this, offering support and guidance to help minimize any possible withdrawals. The main focus of this program is the abundance of nutrients that ARE included in the program.

WILL I BE HUNGRY DURING THE RESET?

The recipes you will be eating during this 10-Day Program are designed for you to feel satisfied, nourished and refuel your body naturally. Therefore, no, you will definitely not be hungry!

CAN YOU DO THIS RESET IF YOU ARE PREGNANT OR BREASTFEEDING?

Dietary restrictions should not be done whilst pregnant or breastfeeding. We are however in the process of creating a pregnancy Nutrition Program, which will be launching soon.

WHAT IF I AM VEGETARIAN OR VEGAN?

Our Thrive Health Reset program limits meat and dairy, so we have included many vegetarian and vegan meals within the Thrive Program and recipe collection. The Reset therefore caters to everyone.

WHY CHOOSE THE THRIVE HEALTH RESET?

• Our team will guide you every step of the way to successfully complete the reset, with ongoing WhatsApp support from our registered dietitians.
• You will learn how to prepare delicious meals that will support you to reset in a safe, natural way. The 10 day program will include meal plans, access to over 100 Thrive recipes, workouts, recommended healthy habits, and a number of surprise additions along the way.

CAN TEENAGERS FOLLOW THE PROGRAM?

Technically, any one can do the reset because we should all be eating like this anyway. If you are a teenager, please let us know once we start the program, so we can support you.

ARE THERE ANY SPECIAL FOODS I WILL NEED TO BUY?

It really depends on how you are currently eating. Our program is very much whole foods based. Therefore, you would need to buy a lot of fruit and vegetables and legumes – maybe more than usual. There is also value in buying superfoods and healthy fats such as avocado, nuts, seeds etc. This can be costly however it is not vital.

WILL I FEEL TIRED?

You may experience feeling tired during the first few days as you remove foods that are wreaking havoc on your system unknowingly, but many people experience feeling more alert, more focused and report having weight loss even within the first few days.