WHAT KIND OF FOODS ARE ON THE PLAN?
You’ll be focusing on real, natural and whole foods in this detox. The recipe book includes over 80 recipes to choose from, so you will have a wide menu selection. You are also not restricted to following our Thrive recipes and can incorporate your own. (Provided you stick to the ingredients guidelines)
ARE THERE ANY RESTRICTIONS DURING THE DETOX PERIOD?
We recommend you steer clear from caffeine, dairy, gluten, sugar and processed foods to experience the full benefits of the Thrive Detox program. We will however guide you through this, offering support and guidance to help minimize any possible withdrawals. The main focus of this program is the abundance of nutrients that ARE included in the program.
WILL I BE HUNGRY DURING THE DETOX?
The recipes you will be eating during this 10-Day Program are designed for you to feel satisfied, nourished and detox your body naturally. Therefore, no, you will definitely not be hungry!
CAN YOU DO THIS DETOX IF YOU ARE PREGNANT OR BREASTFEEDING?
Detoxification should not be done whilst pregnant or breastfeeding. We are however in the process of creating a pregnancy Nutrition Program, which will be launching in November 2020.
WHAT IF I AM VEGETARIAN OR VEGAN?
Our Thrive Detox program limits meat and dairy, so we have included many vegetarian and vegan meals within the Thrive Program and recipe book. The Thrive Detox does therefore cater to everyone.
WHY CHOOSE THE THRIVE DETOX PROGRAM?
- Our team will guide you every step of the way to successfully complete the detoxification process, with ongoing WhatsApp support from our registered dieticians.
- You will learn how to prepare delicious meals that will support you to detox in a safe, natural way. The 10 day detox programme will include meal plans, a recipe e-book, workouts, recommended detox habits, and a number of surprise additions along the way.
CAN TEENAGERS FOLLOW THE PROGRAM?
Technically, any one can do the detox because we should all be eating like this any way. If you are a teenager, please let us know once we start the detox, so we can support you.
ARE THERE ANY SPECIAL FOODS I WILL NEED TO BUY?
It really depends on how you are currently eating. Our detox is very much whole foods based. Therefore, you would need to buy a lot of fruit and vegetables and legumes – maybe more than usual.
WILL I FEEL TIRED?
You may experience feeling tired the first few days as you remove foods that are wreaking havoc on your system unknowingly, but many people experience feeling more alert, more focused and report having weight loss even within the first few days.